This exercise system is beneficial to dancers ages 10 and up or anyone who wants to be well-aligned and strong. Adding cross training in Pilates to your dance training can prevent injuries and build strength. Our Pilates certified instructors are also accomplished ballet teachers which makes one-on-one training sessions very helpful for the serious ballet student.
Sessions and classes are now being offered at our Norfolk location in our new Pilates studio for dancers and other students.
PILATES EQUIPMENT GROUP CLASS: 8 PM to 9 PM on Wednesdays with Hannah Whelton.
PRIVATE and SEMI-PRIVATES: Sessions can be scheduled from 8 AM to 7 PM Monday through Friday. Weekend times vary by instructor.
RATES: Private sessions are $70 per hour
Contact firstname.lastname@example.org to schedule private, semi-private lessons or group lessons.
Learn more about our Pilates certified instructors:
Sage Engle-Laird: Sage holds her Pilates certification from Peak. Learn more about her HERE.